HAPPY GREEN DAY

"when all the tress have been cut down, when all the animals have been hunted, when all the water s are polluted, when all the air is unsafe to breathe, only then will you discover you cannot eat money. cree prophecy"

Did you know that people who slept six hours per night are 23 percent more likely to be obese than people who sleep between seven and nine hours? Studies show that the less sleep an individual gets, the more prone to weight gain they may be.

Consider losing weight and getting back in shape--a very common New Year's resolution--to be a lifelong goal. Rather than set yourself up for a huge fall, set realistic goals. Walk for 20 to 30 minutes a day if you are a newbie, or add a pick-up basketball game to your Saturdays.